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SELF GUIDED

PROGRAMS & PRACTICES

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QHM SIGNATURE PROGRAM

Awaken to Your True Self: The Journey to Deep Healing & Empowerment

CONNECTING WITHIN

Discover a safe space to explore and nurture your true self.

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"10 OUT OF 10, THIS PROGRAM IS WAY MORE THAN I EXPECTED, THANK YOU"- Rebecca

PRACTICES & WORKSHOPS
All of these are included in the signature program

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1

 ACTIVATE YOUR INTUITION

Rising Ritual:

This is a 45-minute to 1-hour practice designed to connect you to your body, detox your emotions, realign your nervous system, and activate your intuition.

2

RESET YOUR NERVOUS
SYSTEM

Somatic Holotropic Breathwork:

This practice is designed to reset your nervous system, detox heavy emotions, create neuropathways in the brain, and can take you deep into the subconscious for a psychedelic experience. 

3

REWIRE LIMITING BELIEFS

Change Your Story:

This a 1.5 hour workshop designed to transform your life by changing the beliefs held by your Inner child and the patterns of behavior they created

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